Southwest Ontario’s premier athletics and events facility.

Managing stress for peak performance

Jan 30, 2018 at 7:00 PM

What You’ll Learn

After taking this seminar, you’ll understand the physiology and effects of stress hormones on your body and mind. You’ll be shown ways to drastically reduce your stress so you can perform at the top of your game – in sports and in life – and derive increased enjoyment from the experience.

Meet Your Moderator

Sarah Elizabeth Shapiro is a licensed psychotherapist, a high performance coach and the operator of Millionaire Alchemy. She has been teaching stress management workshops in the U.S.A. and in Canada for over 20 years. She is a Certified YogaTeacher, Reiki Level II and the author of a book on spiritual teachings.

Seminar cost

$35 advance / $40 at door

How to get tickets

• By calling 519-944-8000
• By emailing us at
• Or at the door if spaces remain available