Southwest Ontario’s premier athletics and events facility.

Upcoming Events

Managing stress for peak performance

Dec 5, 2017 at 7:00 PM

What You’ll Learn After taking this seminar, you’ll understand the physiology and effects of stress hormones on your body and mind. You’ll be shown ways to drastically reduce your stress so you can perform at the top of your game – in sports and in life – and derive increased enjoyment from the experience.   […]

Event Details

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